Exercise Library
Lever Gripper Hands Plate Loaded
Using a plate-loaded lever gripper machine, you squeeze the handles together against selectable resistance to build crushing grip strength. It's a more progressive-overload-friendly alternative to a fixed-tension hand gripper.
Primary muscle
Primary: Forearm flexors Secondary: Hand grip muscles
Equipment
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Category
Forearms
Track This Exercise in the App
Log your lever gripper hands plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.