Exercise Library
Lever Calf Raise Bench Press Machine
This move, the Lever Calf Raise Bench Press Machine, is a calf raise variation using a lever machine. A calf-focused move that emphasizes a full stretch at the bottom and a hard squeeze at the top. It's a reliable way to build lower-leg size and ankle strength.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Leverage Machine
Category
Calves
Track This Exercise in the App
Log your lever calf raise bench press machine sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.