Exercise Library
Lever Seated Left Side Crunch
Seated in the machine and crunching to one side isolates the obliques on that specific side rather than working both together like a standard machine crunch. Training left and right separately lets you spot and correct any side-to-side strength imbalance.
Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever seated left side crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.