Exercise Library
Kneeling Toe Up Hamstring Stretch
Kneeling on one leg with the other extended in front and the toes pulled up, you hinge forward over the straight leg to lengthen the hamstring. Flexing the ankle adds a stretch through the calf as well.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your kneeling toe up hamstring stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.