Exercise Library
Kick Out Sit (wall)
This exercise is performed in a wall-sit position with the back supported against a wall and the knees bent. One leg is extended outward and returned to the starting position while maintaining the squat position and keeping the core engaged.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hip Abductors, Hamstrings, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your kick out sit (wall) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.