Kettlebell Turkish Get Up Squat Style

This variation of the Turkish get up replaces the lunge-style transition with a squat, dropping straight down into a low squat before standing back up with the kettlebell locked overhead. It keeps the shoulder-stability demands of the classic get up while changing how the legs move through the pattern.

Track This Exercise in the App

Log your kettlebell turkish get up squat style sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.