Kettlebell Sit Up Press

Lie on your back with knees bent and feet flat on the floor. Hold a kettlebell at your chest (or in both hands depending on variation). Engage your core and begin sitting up, curling your spine off the floor in a controlled motion. As you rise, press the kettlebell overhead until your arm is fully extended. Pause briefly at the top in a tall seated position with the weight stable overhead. Slowly reverse the movement: lower the kettlebell back to your chest while rolling your spine down one vertebra at a time to return to the floor. Repeat for reps.

Track This Exercise in the App

Log your kettlebell sit up press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.