Kettlebell Overhead Carry

Stand with feet shoulder-width apart holding a kettlebell. Clean and press it overhead until your arm is fully extended and locked out. Keep your biceps close to your ear and your core tightly engaged. Maintain an upright posture and begin walking forward with small, controlled steps. Keep the kettlebell stable directly above your shoulder without leaning or swaying. Continue for distance or time, then lower the kettlebell safely and switch sides.

Track This Exercise in the App

Log your kettlebell overhead carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.