Kettlebell One Arm Clean Weightlifting Max

Stand with feet about shoulder-width apart with the kettlebell on the floor slightly in front of you. Hinge at the hips and grip the kettlebell with one hand while keeping your chest up and spine neutral. Drive powerfully through your legs and hips (not your arm) to lift the kettlebell off the floor in one smooth, explosive motion. As the kettlebell rises, keep it close to your body and allow your elbow to bend naturally so the bell “floats” upward. Guide the kettlebell into the rack position at shoulder height, letting it rotate softly around the wrist rather than flipping over it. Stabilize briefly in the rack position, then control the descent back to the floor and repeat.

Track This Exercise in the App

Log your kettlebell one arm clean weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.