Kettlebell Hang Clean

Stand with feet shoulder-width apart holding a kettlebell in one hand. Hinge at the hips and slightly bend your knees to lower the kettlebell between your legs. Drive your hips forward explosively to swing the kettlebell upward while keeping it close to your body. As it rises, pull your elbow back and rotate your wrist so the kettlebell lands softly in the rack position at shoulder height. Lower it back down under control and repeat, then switch sides. Keep your core tight and avoid using your arm to lift the weight.

Track This Exercise in the App

Log your kettlebell hang clean sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.