Kettlebell Goblet Carry

Stand tall with feet about hip- to shoulder-width apart. Hold a kettlebell by the horns with both hands at chest level, keeping elbows tucked in close to your ribs. Brace your core as if preparing for a light punch to the stomach and keep your chest upright. Begin walking forward with small, controlled steps while keeping the kettlebell stable against your chest. Maintain an upright posture throughout—avoid leaning backward, forward, or letting the weight drift away from your body. Continue walking for distance or time, then carefully lower the kettlebell when finished.

Track This Exercise in the App

Log your kettlebell goblet carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.