Kettlebell Figure 8 Waist Max

Stand with your feet slightly wider than shoulder-width apart and hinge at the hips with a flat back. Hold a kettlebell with one hand. Pass the kettlebell between your legs from one hand to the other in a smooth “figure 8” pattern. As it moves behind each leg, switch hands and guide it around the outside of the opposite leg. Keep your chest up, core braced, and maintain a controlled hip hinge throughout the movement. Use your hips—not your arms—to generate the motion. Continue alternating the kettlebell from hand to hand in a continuous flow for the desired number of reps or time.

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