Kettlebell Deadlift

Stand with feet about shoulder-width apart and position the kettlebell between your feet. Hinge at the hips by pushing your hips back while keeping your chest up and spine neutral. Grip the kettlebell handle with both hands and engage your core and lats to stabilize your torso. Drive through your heels to stand up by extending your hips and knees until fully upright, squeezing your glutes at the top. Lower the kettlebell back to the ground in a controlled motion by hinging at the hips again while maintaining a flat back throughout the movement.

Track This Exercise in the App

Log your kettlebell deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.