Kettlebell Dead Clean Weightlifts Max

Stand with feet about shoulder-width apart with the kettlebell placed on the floor between or slightly in front of your feet. Hinge at the hips and grip the kettlebell with a neutral spine and engaged core. Drive powerfully through your legs and hips to lift the kettlebell off the floor in one explosive motion. As it rises, keep the bell close to your body and guide it upward, allowing your elbow to tuck as the kettlebell rotates into the rack position at your shoulder. Control the descent back to the floor and reset completely before the next rep.

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