Kettlebell Alternating Hang Clean

Stand with feet shoulder-width apart holding a kettlebell in each hand. Hinge at the hips with a slight knee bend, letting the kettlebells hang in front of you. Explosively extend your hips and pull one kettlebell upward close to your body, rotating your wrist to catch it in the rack position at shoulder level. Lower it back down under control as you simultaneously perform the same movement with the opposite arm. Continue alternating sides in a smooth, controlled rhythm while keeping your core engaged and back neutral.

Track This Exercise in the App

Log your kettlebell alternating hang clean sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.