Exercise Library
Kettlebell Pirate Ships
This move, the Kettlebell Pirate Ships, is a shoulder exercise using a kettlebell. This exercise builds shoulder stability and strength using a kettlebell. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell pirate ships sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.