Kettlebell One Arm Push Press

This move, the Kettlebell One Arm Push Press, is an overhead press variation using a kettlebell. Pressed one side at a time, this overhead press builds pressing strength through the shoulders and upper arms. It's often programmed early in a session while the shoulders are fresh.

Track This Exercise in the App

Log your kettlebell one arm push press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.