Exercise Library
Kettlebell One Arm Overhead Squat
Kettlebell One Arm Overhead Squat is a squat variation using a kettlebell. This squat keeps the torso upright while bending at the hips and knees together. It's a core strength builder for the entire lower body.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Shoulders, Core
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell one arm overhead squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.