Exercise Library
Kettlebell One Arm Overhead Squat
A shoulder-focused exercise targeting the deltoid muscles. Execute the movement with controlled form through full range of motion. Keep your core engaged and maintain proper posture throughout.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Shoulders, Core
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell one arm overhead squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.