Kettlebell Half Kneeling One Arm Bottoms Up Press

The Kettlebell Half Kneeling One Arm Bottoms Up Press is an overhead press variation using a kettlebell, performed half-kneeling. A shoulder press variant that locks the core tight while driving the weight overhead. Useful for athletes who need overhead pressing strength for sport or daily carries.

Track This Exercise in the App

Log your kettlebell half kneeling one arm bottoms up press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.