Inverse Leg Curl Bench Support

Lie face down on a flat bench with your hips supported and your legs hanging off the edge. Hold the sides of the bench for stability and keep your core engaged. Bend your knees to curl your heels toward your glutes, squeezing the hamstrings at the top, then slowly lower your legs back to the starting position with controlled movement.

Track This Exercise in the App

Log your inverse leg curl bench support sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.