Hook Kick Kickboxing With Partner

Chambering the knee and snapping the shin sideways into a partner's pad trains the hip rotation and glute drive behind a kickboxing hook kick. Working with a live partner target keeps the pace realistic in a way hitting open air can't match.

Track This Exercise in the App

Log your hook kick kickboxing with partner sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.