Hook Kick Kickboxing With Boxing Bag

Throwing a hook kick into a heavy bag adds real resistance at the point of impact, forcing the hip and glute to drive through contact instead of just swinging through air. The bag also gives you instant feedback on how much rotational power you're generating.

Track This Exercise in the App

Log your hook kick kickboxing with boxing bag sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.