Exercise Library
Hanging Straight Leg Raise
The Hanging Straight Leg Raise sets up as a leg raise variation. This move challenges the lower abdominals to control the legs through the lift. Good for anyone working on hanging or floor-based ab training.
Primary muscle
Primary: Abs (rectus abdominis) Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hanging straight leg raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.