Exercise Library
Hanging Straight Leg Hip Raise
Hanging from a bar with legs kept straight, you raise them toward horizontal or higher using strict core control instead of momentum. Keeping the knees locked out makes this considerably harder than a bent-knee hanging raise.
Primary muscle
Primary: Lower rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hanging straight leg hip raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.