Exercise Library
Hanging Half Windmill
Hanging from a pull up bar, you rotate your hips and legs halfway around your body in a controlled windmill motion. The hang position adds a grip and shoulder-stability demand on top of the oblique rotation.
Primary muscle
Primary: Obliques Secondary: Grip and forearms
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hanging half windmill sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.