Exercise Library
Glute Ham Raise With Extended Arms
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
BodyweightPrimary: Hamstrings
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower back (erector spinae)
Equipment
Bodyweight
Category
—
Track This Exercise in the App
Log your glute ham raise with extended arms sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.