Exercise Library
Glute Ham Raise With Extended Arms
This move, the Glute Ham Raise With Extended Arms, is a raise variation. This raise isolates the side deltoids without help from the traps. It pairs well with pressing work to round out shoulder training.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower back (erector spinae)
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your glute ham raise with extended arms sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.