Exercise Library
Front Snap Kick Kickboxing With Partner
Thrown at a partner holding pads, this kickboxing strike snaps the lower leg upward and forward in a quick, whipping motion aimed at the midsection. Having a partner to kick against adds the timing and target accuracy that shadow kicking can't teach.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front snap kick kickboxing with partner sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.