Exercise Library
Front Snap Kick Kickboxing With Boxing Bag
Chambering your knee and snapping your foot straight out into a bag, then retracting it just as fast, trains explosive hip flexor and quad power. The bag gives real resistance to kick against instead of just kicking air.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front snap kick kickboxing with boxing bag sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.