Exercise Library
Front Snap Kick Kickboxing
Driving your knee up and snapping the lower leg forward into a kick trains hip flexor speed and quad extension in one fast motion. Retracting the leg immediately after impact is what separates a snap kick from a push kick.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front snap kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.