Exercise Library
Front Leg Kick
You swing one leg straight up and forward in a controlled kicking motion, working hip flexor strength and hamstring flexibility together. It's common in kickboxing warm-ups and martial arts conditioning as both a dynamic stretch and a strike drill.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front leg kick sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.