Exercise Library
Front Leg Hook Kick Kickboxing
This kickboxing strike swings the lead leg around in a hooking arc toward the target, training hip rotation power through the glutes and obliques rather than a straight-line kick.
Primary muscle
Primary: Glutes Secondary: Obliques
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front leg hook kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.