Exercise Library
Front Knee Kick Kickboxing With Partner
Working with a partner holding pads, you drive one knee straight up and into the target using hip flexor power while bracing through the core. It's a striking drill that doubles as a conditioning tool when performed for reps or rounds.
Primary muscle
Primary: Hip Flexors Secondary: Abs
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front knee kick kickboxing with partner sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.