Exercise Library
Front Kick Kickboxing With Partner
With a partner holding a pad in front of you, you chamber your knee and snap a front kick into the target before resetting your stance. Having a partner call out the timing keeps the drill reactive instead of a fixed-pace solo kick.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front kick kickboxing with partner sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.