Exercise Library
Front Kick Kickboxing With Boxing Bag
Landing a front kick against a heavy bag adds real resistance to the kickboxing strike, forcing the hip flexors and quads to decelerate impact as well as generate it. It builds striking power alongside lower-body conditioning.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
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Category
Cardio
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Log your front kick kickboxing with boxing bag sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.