Exercise Library
Front Groin Kick Kickboxing
This kickboxing strike drives a knee up and through in a groin-height front kick, training hip-flexor power and rotational hip speed. It doubles as a conditioning move when repeated for reps or time.
Primary muscle
Primary: Hip flexors Secondary: Adductors
Equipment
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Category
Cardio
Track This Exercise in the App
Log your front groin kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.