Exercise Library
Ez Bar Standing Overhead Press
The Ez Bar Standing Overhead Press is an overhead press variation using an EZ bar, performed standing. This press extends the arms overhead, recruiting the deltoids and triceps together. It's often programmed early in a session while the shoulders are fresh.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your ez bar standing overhead press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.