Exercise Library
Ez Bar Seated Close Grip Shoulder Press
The Ez Bar Seated Close Grip Shoulder Press sets up as an overhead press variation using an EZ bar, performed seated. This variation presses an EZ bar from shoulder height to lockout, engaging the whole shoulder girdle. It's often programmed early in a session while the shoulders are fresh.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your ez bar seated close grip shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.