Exercise Library
Dumbbell Standing Scapular External Rotation
Standing and rotating the shoulder blade outward against a light dumbbell targets the scapular stabilizers alongside the rotator cuff. It's a small, controlled motion better suited to shoulder rehab and prehab than heavy loading.
Primary muscle
Primary: Infraspinatus Secondary: Teres minor
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing scapular external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.