Dumbbell Standing Biceps Curl To Shoulder Press

This move, the Dumbbell Standing Biceps Curl To Shoulder Press, is an overhead press variation using a dumbbell, performed standing. This overhead press changes the base or grip of a standard press to shift shoulder emphasis. It's a core strength builder for anyone working toward a stronger overhead lockout.

Track This Exercise in the App

Log your dumbbell standing biceps curl to shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.