Exercise Library
Dumbbell Side Bridge With Bent Leg
Propping up on one forearm with the bottom knee bent for support, you hold a side-bridge position while a dumbbell adds extra load through the torso. Bending the bottom knee makes the hold more accessible than a full straight-leg side plank.
Primary muscle
Primary: Obliques Secondary: Glutes
Equipment
Dumbbell
Category
Abs
Track This Exercise in the App
Log your dumbbell side bridge with bent leg sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.