Exercise Library
Dumbbell Seated Shoulder Press Parallel Grip
The Dumbbell Seated Shoulder Press Parallel Grip sets up as an overhead press variation using a dumbbell, performed seated. A vertical pressing move using a dumbbell that also demands core stability to keep the torso upright. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated shoulder press parallel grip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.