Dumbbell Rdl And Bent Over Row

Stand with feet hip-width apart holding dumbbells in front of your thighs. Hinge at the hips with a slight bend in your knees to perform a Romanian deadlift, lowering the dumbbells down your legs while keeping your back flat. At the bottom of the hinge, pull the dumbbells up toward your hips into a bent-over row by driving your elbows back. Squeeze your back muscles, then lower the weights and return to standing by extending your hips.

Track This Exercise in the App

Log your dumbbell rdl and bent over row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.