Dumbbell Overhead Sit Up

This exercise involves lying on your back and performing a sit-up while holding a dumbbell extended overhead throughout the movement. The core drives the lifting motion as the upper body curls upward, while the arms remain locked or stable overhead to increase stability demand and control.

Track This Exercise in the App

Log your dumbbell overhead sit up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.