Exercise Library
Dumbbell One Arm Reverse Fly (with Support) (version 2)
Support your torso on a bench with one hand and knee while holding a dumbbell in the other hand. Keeping a slight bend in the elbow, raise the dumbbell outward and back in a reverse fly movement, focusing on engaging the rear shoulder and upper back, then return slowly.
Primary muscle
Rear deltoids
Secondary muscles
upper back (rhomboids, traps), shoulder stabilizers
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell one arm reverse fly (with support) (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.