Exercise Library
Dumbbell Lying Hamstring Curl
Known as the Dumbbell Lying Hamstring Curl, this is a curl variation using a dumbbell, performed lying. This variation keeps the upper arm still and curls only at the elbow, targeting the hamstrings directly. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.
Primary muscle
Primary: Hamstrings Secondary: Glutes
Equipment
Dumbbell
Category
Hamstrings
Track This Exercise in the App
Log your dumbbell lying hamstring curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.