Exercise Library
Dumbbell Goblet Split Squat
Hold a single dumbbell vertically against your chest and squat down between your knees, keeping your torso upright throughout. The goblet grip counterbalances the load out front, making it an easy way to teach squat depth and knee tracking.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings, Core
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell goblet split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.