Dumbbell Full Can Lateral Raise

A shoulder exercise performed with light dumbbells where the arms are raised diagonally in front of the body with thumbs pointing upward (as if holding a full can). The movement is controlled and performed in the scapular plane to improve shoulder stability and reduce impingement risk while lifting to shoulder height.

Track This Exercise in the App

Log your dumbbell full can lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.