Dumbbell Empty Can Exercise

A shoulder rehabilitation and strengthening exercise performed with light dumbbells, where the arms are raised in a diagonal plane with the thumbs pointed downward (as if emptying a can). The movement is done slowly to control the load and emphasize shoulder stability and control throughout the range of motion.

Track This Exercise in the App

Log your dumbbell empty can exercise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.