Dumbbell Decline Lying Leg Curl

Lie face down on a decline bench with your knees just off the end and hold a dumbbell securely between your feet. Bend your knees to curl the dumbbell up toward your glutes, keeping your hips down and core engaged. Slowly lower the dumbbell back to the starting position with control, focusing on engaging the hamstrings throughout the movement.

Track This Exercise in the App

Log your dumbbell decline lying leg curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.