Exercise Library
Dumbbell Deadlift Version 2
This exercise is performed standing with a dumbbell in each hand while maintaining a neutral grip. Hinge at the hips and bend the knees slightly to lower the dumbbells toward the floor while keeping the back neutral, then drive through the feet and extend the hips to return to the standing position.
Primary muscle
Primary: Glutes
Secondary muscles
Hamstrings Secondary: Erector Spinae, Quadriceps, Trapezius, Forearms, Core
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell deadlift version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.